The things we eat have the power to help our brains function at optimal levels or to sink us into the morass of fog and forgetfulness. Why? Some foods (like things overly processed or full of sugar) create inflammation in your brain, making it harder for you to do what needs to get done. It is vital to feed your body with healthy stuff so your mind and physical body will provide you with the necessary energy and focus to keep you going all day. To succeed in work or home life, you must take a holistics approach to well your well being.
So, what foods will get your brain hopping? Check these out.
- Avocados
Rich in vitamins and minerals, avocados are excellent for memory and cognitive function. They also protect against blood clots in the brain, making this a superfood on many levels.
- Beets
Beets have many benefits. They knock back inflammation, give energy, and improve your blood flow to the brain, so you think better after eating them.
- Blueberries
Full of antioxidants, and packed in goodness, blueberries are great to combat the effects of stress and aging on our brains.
- Bone Broth
Another food which fights inflammation, bone broth is one of those foods that helps enhance memory. But it also naturally boosts the immune system, meaning it helps your body heal and performs better overall. Great for arthritis as well.
- Broccoli
Keep memory on track with broccoli and enjoy all the other benefits from this vitamin-rich food at the same time. It’s also a great go-to for snacking.
- Celery
We know celery is great for dieting, but did you know it’s full of antioxidants and also reduces inflammation? That’s a lot from this crunchy veggie.
- Coconut Oil
Coconut oil is another food that aids to prevent memory loss as you age, making it an essential addition to your diet.
- Dark Chocolate
Great as a dessert, dark chocolate increases blood flow to the brain, enhancing cognitive skills. Even better? This tasty treat helps lower your blood pressure.
- Egg Yolks
Choline in egg yolks is necessary to brain development before you’re even born. Even more interesting? Eggs affect the pleasure-inducing chemicals in your brains.
- Extra Virgin Olive Oil
Of all the foods listed here, this one can reverse age-related damage to the brain. Useful for enabling learning and making your memory better, using Extra Virgin Olive Oil means better health all around.
- Green Leafy Vegetables
Worried about losing your memory with aging? Eating lots of green leafy vegetables will slow the process.
- Rosemary
Not only does Rosemary protect your eyesight, but it also slows brain deterioration.
- Salmon
Full of omega-3 fatty acids, salmon will make your thought processes clearer. No more brain fog! Salmon also enhances learning.
- Turmeric
Turmeric has strong anti-inflammatory properties, and also enhances blood flood to the brain, leaving you more alert and better able to function.
- Walnuts
Studies have shown walnuts help to protect against Alzheimer’s, which is good news, especially to those who might be genetically predisposed to the disease. They also increase your ability to think clearly and keep your brain sharp.
Naturally, there may be additional foods which can help you. But if you start eating the above regularly, consistently, you may just start to feel better by feeling you have more energy, better mental focus and better outlook overall.
Here’s to your well being and mental sharpness.