Adversity is All Around, How Are You Handling It?

When we think of adversity, we think of those situations and scenarios that pose challenges or create obstacles in our lives. As much as we would like to avoid adversity, it is a constant and ever-present force in our lives. Thus, learning how to cope with and manage adversity becomes the key to our success in life. While there are …

FLEXING YOUR BRAIN MUSCLES

You know you can flex your muscles to make a difference in your body’s fitness, but did you know that you can exercise your mental muscles and gain a better memory and more brain power? When you flex your mental muscles, the brain creates neural pathways to the brain. Some exercises and activities can effectively work the brain in five …