Differences between behavior vs. Outcome-based goals

We all know that goal-oriented people are more successful, happier, and more productive. But setting and keeping goals is a skill, and like any skill, there’s a right way to do it. One thing you might find helpful is separating your goals into behavior-based and outcome-based models. There are a few differences between the two, and knowing which is which …

RESET AND LETTING GO OF OUR EMOTIONAL DRAINS

We are in the beginning of the new year and it’s time to take stock and set our intentions for the upcoming year.  A side note, we can only succeed in this new year if we do a “reset” and “re-energize”. This past year was filled with so many different types of challenges which created frustration, fear, anger, sadness to …