You feel like doing some yoga? Wait, did he just say yoga?

Who Else Wants to Stop Feeling Stressed Out by Politics?

You’ve probably noticed that politics tend to be divisive and lately, it has been downright ugly.  TV commentators and family members argue about impeachment, health care, and climate change. However, you may not realize how much impact this stress can have on your personal health and relationships. Almost 40% of adults agreed that politics is causing them stress, according to …

Laugh.

Using Humor to Resolve Conflict in Your Relationship

The conflict has been brewing all day. The combatants are at crisis point, and it feels like that everyone is holding their collective breath waiting to see what happens next. At this point, they’re ready for bloodshed, or at the very least, some very strong words. The last thing they expect is for one of the key players in the …

Nurture great thoughts, for your never go higher than your thoughts - Benjamin Disraeli.

Adversity is All Around, How Are You Handling It?

When we think of adversity, we think of those situations and scenarios that pose challenges or create obstacles in our lives. As much as we would like to avoid adversity, it is a constant and ever-present force in our lives. Thus, learning how to cope with and manage adversity becomes the key to our success in life. While there are …

How to strengthen your attention.

FLEXING YOUR BRAIN MUSCLES

You know you can flex your muscles to make a difference in your body’s fitness, but did you know that you can exercise your mental muscles and gain a better memory and more brain power? When you flex your mental muscles, the brain creates neural pathways to the brain. Some exercises and activities can effectively work the brain in five …

Why you should hire freelancers.

Hiring Freelancers to Grow Your Business

Guest Article By:  Naomi Johnson While it’s common for business owners to seek outside help for bookkeeping and accounting, there are plenty of other tasks that could be taken care of with help from freelancers. From cybersecurity to link building and even adjusting Excel spreadsheets, freelancers can take on smaller aspects of your business that will allow you to reach your goals …

3 ways to stay hopeful during uncertain times.

Staying Hopeful During Uncertain Times

Life isn’t always the way we want it to be. All we have to do is to glance at the headlines to see that we live in very uncertain times. The job we thought was safe might not be there tomorrow. There’s always some natural disaster somewhere. And people seem to be more cruel than kind. It’s easy to get …

Is it a time for change? Pivot.

Strategies to Overcome Fear So You Can Make Changes

We all experience fear sometimes, but it can paralyze us in the face of significant changes. That’s not cool. Big changes are going to happen consistently in our lives. When fear stops you in your tracks, take a few moments to consider the five strategies listed below so you can overcome your fear and move forward with positive life pivots. …

Why habits (not goals) are the key to success.

CAN’T FIND SUCCESS? – TRY BUILDING YOUR HABITS AROUND YOUR GOALS

When we aspire to change something in our lives, we usually try to take things logically, but of course, there is huge emotion at play. We’ve been told to always have an end in mind, so we create goals. Yet while goals are very important in providing direction and hopefully a preview of our desired outcome, it’s fair to say that …

A woman leaping over a ditch.

Proven Strategies for Embracing Obstacles

Most of us have face or continue to face life challenges.  How can we not, COVID-19 and other factors have touched every single one of us in some way or another.  It’s  hard to remember that it’s normal to have obstacles crop up from time to time. Everyone has setbacks, disappointments, and tough times. But going through a rough patch …

You aren't happy or fulfilled. When is it time to change?

5 Signs It’s Time for a Change in Your Relationship

There are books, movies, blogs, social media accounts, and TV shows devoted to the phenomenon of relationships. While this article could digress into the pitfalls of finding your true love on reality TV, instead, it is going to focus on the 5 signs that it is time to make a change in your relationships (read: leave the relationship or have …