Why habits (not goals) are the key to success.

Boost Your Mental Discipline: Conquering Procrastination for Success

Mental strength, also known as mental toughness or willpower, is an essential attribute that empowers us to overcome challenges and achieve our goals. While everyone possesses varying degrees of mental toughness, there are ways to enhance this vital trait. In this blog, we’ll explore the detrimental effects of procrastination on mental discipline and provide practical steps to develop your mental …

Behavior based goals.

What is Behavior-Based Goal Setting?

When we think of goal setting, we usually think of goals that envision a specific outcome. Some examples include: Lose 20 pounds. Increase income by 10%. Buy a larger house/newer vehicle. Run a marathon. Save money for college. Of course, these are just a few of the more common goals that people set for themselves. But what if we based …