RESET AND LETTING GO OF OUR EMOTIONAL DRAINS

We are in the beginning of the new year and it’s time to take stock and set our intentions for the upcoming year.  A side note, we can only succeed in this new year if we do a “reset” and “re-energize”. This past year was filled with so many different types of challenges which created frustration, fear, anger, sadness to …

Does Your Emotional Health Affect Your Physical Health?

The Mind and Body Connection We’re most used to thinking of our physical selves when it comes to the topic of taking care of our health. Doing regular exercise, eating healthy, and getting enough sleep are just some of the basic ways to take care of ourselves and be in tip-top shape. However, when it comes to overall health, there’s …