5 Ways to Add Self-Care into a Busy Day

Where do you fit into your day? If you’re like most people, you’re pretty busy. You’re already dealing with work, relationships, and a whole lot of day-to-day actions. You’re running in every direction at once. How in the world are you supposed to fit self-care into a day like that?  Thankfully, it’s easier than you think. Try these five ways …

Tips To Manage & Understand Your Emotional Triggers

Maybe you wonder what’s really going on when you feel like certain events push your buttons. Take control of your emotional triggers by increasing your awareness and developing new ways of responding. Understanding Your Emotional Triggers  Learn the definition of triggers. A trigger is an experience that draws us back into the past and causes old feelings and behaviors to …

Effects Of Bad Habits On Emotional Health

Habits are good in that they help us thrive and live life with ease and comfort. When a habit is programmed in our system, we are much like a robot that unconsciously responds to its surroundings automatically. Habits help us adapt. They make us look good at what we repeatedly do day in and day out. On the flip side, …

3 Strategies for Handling Negative Feelings at Work

Mixing feelings with work? Never! Society usually tells us to keep our work problems and home problems totally separate, which ends up making a lot of people feel like they can’t bring their feelings with them to work situations. Here’s the reality: Feelings are inevitable at work. Just like any situation in life, you’re going to experience feelings and emotions …

RESET AND LETTING GO OF OUR EMOTIONAL DRAINS

We are in the beginning of the new year and it’s time to take stock and set our intentions for the upcoming year.  A side note, we can only succeed in this new year if we do a “reset” and “re-energize”. This past year was filled with so many different types of challenges which created frustration, fear, anger, sadness to …

Does Your Emotional Health Affect Your Physical Health?

The Mind and Body Connection We’re most used to thinking of our physical selves when it comes to the topic of taking care of our health. Doing regular exercise, eating healthy, and getting enough sleep are just some of the basic ways to take care of ourselves and be in tip-top shape. However, when it comes to overall health, there’s …