There is a new challenge at every turn in the journey of life. These days, especially, watching or listening to the news is an endless stream of negativity, feeding our anxiety and apprehension about the state of the world. Social media mimics more of the same. And it’s difficult to imagine getting control of life, but you have very little …
The things we eat have the power to help our brains function at optimal levels or to sink us into the morass of fog and forgetfulness. Why? Some foods (like things overly processed or full of sugar) create inflammation in your brain, making it harder for you to do what needs to get done. It is vital to feed your …
Have you ever had important things to do, but you just couldn’t make yourself do them? Sometimes it’s simple procrastination, but that’s not the only explanation that applies when you’re resisting your work. There can be a variety of things that are preventing you from taking the action you know you should take Let’s get to the bottom of it. …
