Neuroscience Coaching for Lasting Change - VIP Innovations

Every Day, You’ve Got a Chance To Get Better or Get Worse

In our busy lives, each day gives us an important choice: to build stronger neural connections in our brains or to let them weaken. This concept is simple but crucial for anyone looking to grow and improve themselves every day. The Power of Small Steps Imagine waking up every morning with the chance to either improve your skills or let …

Why habits (not goals) are the key to success.

Boost Your Mental Discipline: Conquering Procrastination for Success

Mental strength, also known as mental toughness or willpower, is an essential attribute that empowers us to overcome challenges and achieve our goals. While everyone possesses varying degrees of mental toughness, there are ways to enhance this vital trait. In this blog, we’ll explore the detrimental effects of procrastination on mental discipline and provide practical steps to develop your mental …

Navigating Life’s Journey: Achieving Your Goals with Neuroscience-Inspired Strategies

Life is indeed a remarkable journey, and like any adventure, it benefits from having a destination in mind. Setting goals provides us with that clear horizon to stride towards, but sometimes, the path is littered with obstacles. The art of goal achievement lies in our ability to plan meticulously and persevere diligently. In this blog post, we’ll explore some valuable …

Positive reinforcement word Discipline engrained in a rock

5 Habits of Highly Self-Disciplined People

Some people seem to have it all. They get up each day and hit the floor running. They accomplish more by noon than you do in a day. You look at all they get done successfully, while you’ve been fumbling along in their wake. You can’t help but wonder: What do they have that I don’t? The answer is more …

Why habits (not goals) are the key to success.

The Influence of Habits

When we aspire to change in our lives, we usually try to take things logically, but of course, there is huge emotion at play. We’ve been told to always have an end in mind, so we create goals. Yet while goals are very important in providing direction and hopefully a preview of our desired outcome, it’s fair to say that …

Attention span.

Why You’re Unable to Just Sit Down and Do Your Work

Have you ever had important things to do, but you just couldn’t make yourself do them? Sometimes it’s simple procrastination, but that’s not the only explanation that applies when you’re resisting your work. There can be a variety of things that are preventing you from taking the action you know you should take Let’s get to the bottom of it. …

Take care of yourself.

5 Ways to Add Self-Care into a Busy Day

Where do you fit into your day? If you’re like most people, you’re pretty busy. You’re already dealing with work, relationships, and a whole lot of day-to-day actions. You’re running in every direction at once. How in the world are you supposed to fit self-care into a day like that?  Thankfully, it’s easier than you think. Try these five ways …

Leaders & self-reflection.

Break these three bad habits to become a better leader

Some people are focused to becoming a leader.  They want to be in a leadership role and take charge. Other people find themselves in leadership roles reluctantly. They don’t necessarily see themselves as leaders but circumstances or necessity dictates that they’ve got to step up and lead. Either way, both potential leaders bring more than positive skills to the plate. …

Changing habits and breaking old patterns.

Effects Of Bad Habits On Emotional Health

Habits are good in that they help us thrive and live life with ease and comfort. When a habit is programmed in our system, we are much like a robot that unconsciously responds to its surroundings automatically. Habits help us adapt. They make us look good at what we repeatedly do day in and day out. On the flip side, …