You Can Train Your Brain to Switch to Positive Self-Talk

Numerous scientific studies have proven a more optimistic attitude will benefit you in terms of mental health and well-being. Even more intriguing is the idea that positive self-talk can lead to better physical health, happiness, and success in every aspect of your life. With so much at stake, it’s obvious that switching your brain over to a habit of positive …

5 Ways to Add Self-Care into a Busy Day

Where do you fit into your day? If you’re like most people, you’re pretty busy. You’re already dealing with work, relationships, and a whole lot of day-to-day actions. You’re running in every direction at once. How in the world are you supposed to fit self-care into a day like that?  Thankfully, it’s easier than you think. Try these five ways …

Break these three bad habits to become a better leader

Some people are focused to becoming a leader.  They want to be in a leadership role and take charge. Other people find themselves in leadership roles reluctantly. They don’t necessarily see themselves as leaders but circumstances or necessity dictates that they’ve got to step up and lead. Either way, both potential leaders bring more than positive skills to the plate. …

Effects Of Bad Habits On Emotional Health

Habits are good in that they help us thrive and live life with ease and comfort. When a habit is programmed in our system, we are much like a robot that unconsciously responds to its surroundings automatically. Habits help us adapt. They make us look good at what we repeatedly do day in and day out. On the flip side, …