Why Comparing Yourself to Others Only Harms You: A Guide to Fostering Positive Mental Health

Have you ever found yourself scrolling through social media, looking at the lives of others, and wondering, “How am I doing compared to them?” It’s a common human experience, driven by curiosity and our innate social nature. But here’s a little secret: Whether you’re doing worse or better than others doesn’t really matter. Surprised? Let’s talk about why the comparison …