Embracing Life’s Journey: A Guide to Learning, Preparing, and Enjoying

Life is a beautiful journey filled with lessons from the past, opportunities for the future, and the joy of the present. Understanding how to navigate through these phases can make all the difference in achieving happiness and success. Let’s break it down into simple, easy-to-understand concepts that everyone can relate to.   Whether you’re just starting out on your journey or …

Leading with Respect: How to Give Genuine Compliments and Avoid Unintentional Insults in the Workplace

This topic encompasses the essence of the content and addresses the importance of respectful leadership, offering practical advice on providing compliments that uplift, rather than inadvertently insult, your team members. Have you ever received a compliment that didn’t quite feel like a compliment? Comments like, “You’re not like most millennials,” or “I’ve always liked people from Canada,” might be well-intentioned, …

A young girl looking over a counter at a jar of cookies.

Rediscovering the Wonder: Embracing Curiosity and Affection in Adulthood

Do you remember the days when the world seemed like a canvas of endless possibilities? When every little thing sparked a sense of wonder, and affection was as easy to give as a smile? As children, we approached life with open arms and hearts, eager to explore, learn, and connect. But as we grow up, that vivid curiosity and easy …

Take care of yourself.

5 Ways to Add Self-Care into a Busy Day

Where do you fit into your day? If you’re like most people, you’re pretty busy. You’re already dealing with work, relationships, and a whole lot of day-to-day actions. You’re running in every direction at once. How in the world are you supposed to fit self-care into a day like that?  Thankfully, it’s easier than you think. Try these five ways …

A render of a face.

Tips To Manage & Understand Your Emotional Triggers

Maybe you wonder what’s really going on when you feel like certain events push your buttons. Take control of your emotional triggers by increasing your awareness and developing new ways of responding. Understanding Your Emotional Triggers  Learn the definition of triggers. A trigger is an experience that draws us back into the past and causes old feelings and behaviors to …

Wiley Coyote holding a rock that says Reality.

3 Strategies for Handling Negative Feelings at Work

Mixing feelings with work? Never! Society usually tells us to keep our work problems and home problems totally separate, which ends up making a lot of people feel like they can’t bring their feelings with them to work situations. Here’s the reality: Feelings are inevitable at work. Just like any situation in life, you’re going to experience feelings and emotions …

Pain is real. But so is hope.

What Not to Do When Life is Hard

When life is hard there are some things you can do to help yourself and manage your own circumstance. Don’t fall into blaming The first thing we typically do when something goes wrong is to blame. We blame others or ourselves, depending on the situation but blaming does no good whatsoever. It’s a waste of energy and keeps us focused …