The Ultimate Guide to Stress Management Through Planning: Why It Works and How to Do It

Who among us hasn’t fantasized about escaping to a tropical paradise to beat stress? Imagine lying on a white sandy beach, sipping a delicious Coco-loco, and forgetting all your worries. Sounds like a dream, right? But let’s get real for a moment. While beach getaways are amazing, they’re not a long-term solution to stress. You know what is? Good ol’ …

Unlocking Your Inner Drive: Tips for Tapping into Intrinsic Motivation

Have you ever found yourself struggling to get out of bed in the morning? Or perhaps you’ve had a project you’ve been working on for months, but the motivation to see it through to completion seems to have vanished. If this sounds familiar, you may be lacking in intrinsic motivation. So, what is intrinsic motivation? Simply put, it’s the drive …

Check in with yourself every day.

5 Tips on How to Manage Your Energy Levels

The varying degrees of your energy level can be your best friend or your worst enemy. Sometimes you have to have the energy to complete a task or activity and other times you seem to have the most energy when you’re trying to relax. If you can learn how to manage your energy levels effectively, you can move ahead rather …

It took us five days to figure out how to finish our project two days early. That's why we're three days late.

Managing your time and priorities

“Time is the coin of your life.   It is the only coin you have and only you can determine how it will be sent.  Be careful lest you let other people spend it for you”. Effective Time Management really begins with planning based on your priorities.   Getting clear on your priorities will help you achieve them.    Time is a limited …

Productivity

Today is a NO productivity day!

Everyone has a day or two now and then when they aren’t as productive as they could have been. But if you find yourself constantly working but not being productive, this is likely to cause several lasting implications not only on your morale but your future work as well. You May Experience Guilt When you feel you aren’t productive, you …

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Why is being productive so important?

  This is the short version of the important of being productive.   So, you’ve likely been told that being productive is important, but you may not know exactly WHY?  And the answer honestly isn’t that easy, as being productive can affect different parts of your life. You Manage Your Time More Effectively One thing that productivity does is it allows …