WHY IS IT IMPORTANT TO BUILD RESILIENCE?

The Importance Of Resilience  It is going to improve your quality of life. The higher your levels of resilience, the better your psychological and physical health will be. Resilient people are less likely to experience symptoms of anxiety and depression and manage most facets of their life more efficiently. There is the added benefit of healthier relationships as well. One …

Resiliency: Bouncing Back After a Setback

If you’re looking for a character trait to develop, it would be hard to argue against developing greater than “RESILIENCY”. Few people are successful at anything on their first try. What resiliency does is that it increases the odds of trying again. And again. And again, until the objective is met. The level of your success is heavily dependent on …

How is your career mojo?

How is your career mojo? Navigating a return to work after a long absence can be daunting, especially if it requires securing a new position. Typically, most people rely on networking as a common strategy. However, with so many workers, managers, and leaders furloughed or laid off, the competition can be fierce. Add to that bias about long-term unemployment, and …

What Not to Do When Life is Hard

When life is hard there are some things you can do to help yourself and manage your own circumstance. Don’t fall into blaming The first thing we typically do when something goes wrong is to blame. We blame others or ourselves, depending on the situation but blaming does no good whatsoever. It’s a waste of energy and keeps us focused …

WHAT IS HOPE AND WHY DOES IT MATTER?

Hope is one of those things that people don’t always understand well, though oddly enough, we all need it to live a happy, healthy life. After all, hope is what helps you see your situation and then shows you the way out. What is hope? According to the dictionary, hope is “a feeling of expectation and desire for a certain …

What is it mean to be mentally strong?

When you hear this phrase, do you picture a person who has a strong physical presence, or a person who always seem to know the correct answers? Or is it the person who holds medals and trophies and seems to be a winner in everything? Perhaps you cannot identify yourself as a mentally strong person because you don’t have what …

5 Reasons Adversity Is Your Greatest Gift In Life

Since 2020 keeps on “giving” us so many challenges, dealing with adversity is a timely subject to address.  Adversity is defined by Dictionary.com as “a condition marked by misfortune, calamity, or distress.” While no one enjoys experiencing adverse circumstances, adversity can play a significant role in personal growth and development by aiding in the generation of critical skills and knowledge. …