Who Else Wants to Stop Feeling Stressed Out by Politics?

You’ve probably noticed that politics tend to be divisive and lately, it has been downright ugly.  TV commentators and family members argue about impeachment, health care, and climate change. However, you may not realize how much impact this stress can have on your personal health and relationships. Almost 40% of adults agreed that politics is causing them stress, according to …

FLEXING YOUR BRAIN MUSCLES

You know you can flex your muscles to make a difference in your body’s fitness, but did you know that you can exercise your mental muscles and gain a better memory and more brain power? When you flex your mental muscles, the brain creates neural pathways to the brain. Some exercises and activities can effectively work the brain in five …