There is a new challenge at every turn in the journey of life. These days, especially, watching or listening to the news is an endless stream of negativity, feeding our anxiety and apprehension about the state of the world. Social media mimics more of the same. And it’s difficult to imagine getting control of life, but you have very little …
There are many ways to manage stress. Naturally, some of the most appealing choices involve lying on white sandy beaches, and soaking in a warm bath. However, brushing up on your planning skills may be the more effective route. A recent international survey by Harvard psychologist Robert Epstein confirmed that planning was the single most powerful method for reducing stress …
