Resilience

Description

First, it’s important to understand resilience.

Resilience isn’t something you were just born with. Resilience can be learned and developed with the use of a few skills. Part of being a human is facing life’s curveballs. Part of being resilient is growing through those opportunities rather than letting them keep you down.

You can learn something from every moment and developing your resilience will help you do that.

In order to strengthen resilience, it’s important to understand the concept in depth. Resilience is the ability to move forward by growing through every part of life’s process. Understanding that Struggling is a natural part of living. What matters is how we react to struggle.

Building resilience happens when you challenge yourself. Challenge yourself to be more compassionate, more mindful, or more active.

A large part of resilience is seeing the bigger picture. Think about what you can learn and move from there.

Life is rarely perfect, and sometimes it’s wildly chaotic. Life is always beautiful. Being resilient will help you remember that through every dark time.

Practicing these skills written in this book, will strengthen your ability to bounce back from the curve balls life can throw your way.

Keep these tools in mind and apply them to all areas of your life. Changing your thinking and behaviour will strengthen your relationships with others, with yourself, and with the world around you.