The Power of Stillness: Cultivating Patience for Stronger Work Relationships


In our fast-paced and opinion-driven society, the ability to remain still and refrain from speaking up immediately is becoming increasingly challenging. However, mastering this skill can greatly contribute to building better work relationships, both with our colleagues and our managers. In this article, we explore the difficulties of embracing stillness in a society that values quick responses, and highlight why practicing and utilizing this skill set is crucial for fostering stronger and more effective workplace connections.

The Impatience of Our Society

We live in a society that rewards immediate action and rapid responses. The prevalence of social media and instant communication platforms has conditioned us to expect quick replies and instant gratification. In such an environment, the concept of stillness and silence can feel uncomfortable and even counterintuitive. The pressure to speak up immediately can lead to hasty decisions, misunderstandings, and strained relationships.

Building Better Work Relationships

To create better work relationships, it is essential to cultivate the skill of patience and embrace stillness.  Here are four pointers to consider:

#1) Active Listening and Understanding

By withholding our immediate response and practicing stillness, we allow ourselves to truly listen and understand others. When we pause and resist the urge to interject, we create space for the speaker to express themselves fully. This attentive listening promotes empathy and fosters deeper connections by demonstrating that we value their perspectives and experiences.

#2) Thoughtful Responses

Taking the time to be still allows us to reflect and consider our thoughts and emotions before responding. It gives us the opportunity to weigh different perspectives and respond in a measured and thoughtful manner. By avoiding knee-jerk reactions, we can prevent misunderstandings, conflicts, and hurt feelings. Thoughtful responses contribute to a more harmonious and productive work environment.

#3) Respectful Engagement

Practicing stillness is an act of respect towards others. It shows that we value their opinions and ideas, even if they differ from our own. By patiently listening and withholding judgment, we create an inclusive and open atmosphere where everyone feels heard and respected. This builds trust and encourages collaborative relationships among colleagues and with our managers.

#4) Building Trust and Influence

When we demonstrate the ability to be still and considerate, we enhance our credibility and influence in the workplace. Others perceive us as thoughtful and reliable individuals who weigh their words carefully. By establishing this reputation, we become more effective in negotiations, conflict resolution, and team collaborations. Our colleagues and managers will seek our input and trust our judgment.

Practicing Stillness in the Workplace

Developing the skill of stillness requires practice and conscious effort. Here are some strategies to help incorporate stillness into your work relationships:

  • Pause and Breathe: When faced with a situation that triggers an immediate response, take a moment to pause and take a few deep breaths. This allows you to center yourself and regain composure before engaging in a conversation.
  • Active Listening: Focus on truly understanding the speaker’s message. Give them your undivided attention, maintain eye contact, and ask clarifying questions to ensure you comprehend their perspective fully.
  • Reflect Before Responding: Instead of rushing to offer your opinion, take the time to reflect on what has been said. Consider different angles and viewpoints before formulating your response. This will help you provide a thoughtful and well-considered contribution to the discussion.
  • Practice Empathetic Silence: When someone shares their thoughts or experiences, practice empathetic silence by listening attentively and withholding immediate judgment or advice. Allow the speaker to feel heard and understood without interruption.


In our society’s rush for immediate responses, the power of stillness is often overlooked. However, embracing stillness is vital for fostering stronger work relationships. By practicing patience, active listening, and thoughtful responses, we create an environment of respect, understanding, and trust. As we continue to navigate the complexities of the modern workplace, let us recognize the value of stillness and utilize this skill set to build better connections with our colleagues and managers.


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